So you’ve just survived another epic family gathering. Aunt Karen brought her unsolicited opinions, Cousin Chad rehashed the same “hilarious” childhood story that somehow paints you as the villain, and your parents dropped not-so-subtle hints about your life choices. You love them all (probably), but OMG, the drama has left you emotionally bloated.

So, now what? A detox, obvi—but I’m not talking celery juice and kale smoothies. I’m talking about a drama cleanse for your soul. Grab your metaphorical sage stick and let’s clear out those bad vibes with this no-juice-required detox.

Step 1: Acknowledge Your Emotional Hangover

First things first: you’re not crazy, you’re emotionally hungover. Family drama is like eating too much Thanksgiving stuffing—great in the moment, but now you’re paying for it. It’s okay to feel drained. Say it with me: I survived, and now I need to recover.

Step 2: Sweat It Out (But Make It Fun)

No, I’m not telling you to sign up for a half-marathon (because I don’t hate you). But moving your body can help shake off those lingering emotional toxins. Try yoga, a dance party in your living room, or a rage walk where you silently roast everyone in your head. Trust me, it’s cathartic.

#ProTip: Pair this with a playlist that screams main character energy.

Step 3: Rehydrate Your Vibes

Drama dehydrates the spirit. Fill yourself back up! Drink some water (duh), but also hydrate your emotional cup. Watch your favorite comfort show, text your drama-free bestie, or re-read that one book that feels like a warm hug. Bonus points if there’s a snack involved.

Step 4: Journal It Out

Grab a notebook (or the notes app) and pour out your post-gathering feels. No one’s grading this—get messy! Vent about how Uncle Bob really needs to stop asking about your career, or how your cousin’s comments on your outfit were NOT it. It’s not about dwelling; it’s about purging those feelings so they don’t set up camp in your brain.

Step 5: Set Up Emotional Boundaries

Let’s talk boundaries. You can love your family and still set limits to protect your peace. Practice saying “no” in the mirror if you have to. Remember, it’s okay to skip some gatherings, change the subject, or (gasp!) let a call go to voicemail.

Boundaries = self-care. Repeat it like a mantra.

Step 6: Create a Post-Drama Ritual

Nothing says I’m reclaiming my peace like a good ritual. Light some candles, take a bubble bath, or do a little sound healing (you know I love a good sound bath!). The key here is to create a calming routine that signals to your brain: “The drama is over, and we’re moving on.”

Step 7: Laugh About It (If Applicable)

One day, today’s family drama will be your funniest story. Yes, Aunt Karen’s passive-aggressive casserole commentary was annoying, but in hindsight? Comedy gold. Find the humor—it’s a great way to detox your mind and keep things light.

Family drama happens to the best of us, but it doesn’t have to wreck your vibe. With a little humor, some self-care, and a strong playlist, you’ll be back to your unbothered self in no time.

Now go forth, detox from that family gathering, and remember: next time, it’s okay to RSVP “no.” 😉