This summer  I found myself floating in a saltwater pool, surrounded by pulsating lights and the soothing beats of an underwater DJ playing chill house music. I was at Liquidrom in Germany and I would describe it as an urban spa lounge where light, music, and water dance harmoniously, creating an unparalleled and immersive experience. It turned my “hot girl summer” into a “healed girl summer” really fast. 

As I entered into the pool room, my initial expectations were set for a rowdy poolside party. However, I quickly realized that in Germany, this was an entirely different level of relaxation and wellness. The ambiance was enchanting, inviting me to close my eyes and let the water and music work their magic. Gradually, I felt a serene calmness wash over me, creating a tranquil space in my mind.

For two hours, I floated in the peaceful embrace of the saltwater, allowing myself to be fully carried away by the experience. It struck me: wellbeing practices truly vary from country to country, each offering its unique touch of tranquility. Liquidrom was a snapshot of Germany's embrace of serenity, an oasis of calm within the bustling city.

Now, after spiraling on the internet for all the most interesting well-being practices, I can't wait to share more captivating practices from across the globe. After all, from forest bathing in Japan to the art of coziness in Denmark, these unique rituals remind us that well-being is an international journey, waiting to be explored one serene moment at a time.

1. Shinrin-Yoku: Japan

"Shinrin-Yoku," also known as forest bathing. This ancient practice involves mindfully experiencing the forest atmosphere, and connecting with nature through all your senses. The calming effects of nature, combined with the fresh air and green surroundings, have been shown to reduce stress, lower blood pressure, and promote overall well-being.

2. Hygge: Denmark

From Denmark comes the concept of "hygge" (pronounced hoo-gah), which encapsulates the art of creating coziness and comfort in everyday life. It's all about relishing life's simple pleasures, whether it's sipping a cup of hot cocoa by the fireplace, enjoying quality time with loved ones, or wrapping yourself in a soft blanket on a chilly evening. Hygge reminds us to find joy in the little things and cultivate a sense of warmth and contentment.

3. Ikigai: Japan

Okinawa, Japan, is not only known for its longevity but also for its practice of "ikigai," a concept that centers around finding your purpose in life. Ikigai is the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for intersect. Cultivating an ikigai-driven life can lead to a deep sense of fulfillment, vitality, and overall well-being.

4. Wabi-Sabi: Japan

Derived from traditional Japanese aesthetics, "wabi-sabi" encourages us to see beauty in imperfection, impermanence, and authenticity. By embracing the transient nature of life and celebrating the beauty of things that are weathered and worn, we can free ourselves from the pursuit of perfection and find contentment in the present moment.

5. Fika: Sweden

In Sweden, the concept of "fika" involves taking a break to enjoy a cup of coffee or tea along with a pastry or snack. Fika is not just about consuming refreshments but about taking a moment to pause, unwind, and connect with others. This practice encourages mindfulness and the cultivation of meaningful relationships, contributing to a sense of overall well-being.

Well-being is a tapestry woven from various cultural threads, each offering its own unique wisdom and approach to living a fulfilling life. From the restorative power of nature in Japan to the coziness of hygge in Denmark, these unconventional practices remind us that true well-being is a holistic journey that can be enriched by embracing the wisdom of cultures around the world. So why not infuse a bit of forest bathing, hygge, or any other practice that resonates with you into your daily life? After all, a touch of global wisdom might just be the missing piece to your well-being puzzle.